by Shantanu Tilak | May 24, 2018 | Mental Health, Psychology
“There are things that tend to moderate with age. Schizophrenia is somewhat like that. “- John Nash Schizophrenia is a disorder that is often pointed out in the realm of psychology as one that is extremely complex. Today, we’d like to discuss the...
by Shantanu Tilak | May 5, 2018 | Counselling, Health, Mental Health, Stress, Time Management, Workplace Counselling
As we’ve already discussed, sleep and exercise are our pillars of support through our times of stress. Setting a daily routine contributes to strengthening these pillars. A structured daily routine really enables these notions to have effect within our lives....
by Alvin Alva | Apr 7, 2018 | Health, Mental Health, Social Psychology
Why do we struggle at forming new habits? There are many of us who want to become better than we currently are or achieve more in life. For this we try to either learn a new skill, improve an existing skill or start new habits to help us reach our goals. What stops us...
by Shantanu Tilak | Apr 2, 2018 | Mental Health, Neurodevelopmental Disability
“Autism offers a chance for us to glimpse an awe-filled vision of the world that might otherwise pass us by.” – Dr. Colin Zimbleman A few decades ago, Autism was vaguely associated with intellectual impairments, a lack of the capacity to socially engage, and in some...
by Shantanu Tilak | Mar 30, 2018 | Adjustment, Anxiety, Depression, Existentialism, Mental Health, Psychology, Social Psychology
When you’re in the peak of adversity, have you ever considered trying to find the humor in a situation to dispel the high stress levels? Humor and the light side of life often enable us to look at something differently. Adversity is something that we come across...
by Shantanu Tilak | Mar 28, 2018 | Adjustment, Counselling, Mental Health, Stress, Workplace Counselling
Do you sometimes feel that you simply can’t work towards something anymore? Well, that’s what we often perceive as burnout. Many of us often exclaim ‘I’m so burnt out!’ when we reach the peak of our capacity to be productive and engaged...
