by Shantanu Tilak | Nov 24, 2017 | Anxiety, Counselling, Existentialism, Industrial psychology, Mental Health
The urbanized Indian context is marked by prolific industrial growth, as well as generous doses of anxiety. Professionals brag about their accomplishments towards making the Indian economy more productive, but what lies behind the smoke and mirrors of a  privileged...
by Shantanu Tilak | Oct 10, 2017 | Counselling, Culture, Depression, Industrial psychology, Mental Health
Studies in Singapore and the city of New York reveal how the frequency of mental health conditions is on the rise today. The statistics show that every one in 10 people suffer from some form of impediment with their emotional satisfaction. Â Applying the link between...
by Shantanu Tilak | Sep 25, 2017 | Adjustment, Counselling, Existentialism, Industrial psychology, Mental Health, Relationships
The meek and the pushy; all of them exist in every context that we become a part of through our lives. Whether at work, in a relationship, at school, or even within our households; we come across individuals that are both, avoidant to the point where they are afraid...
by Shantanu Tilak | Aug 18, 2017 | Anxiety, Counselling, Existentialism, Industrial psychology, Misconceptions, Relationships, Social Psychology
We’re all control freaks. It’s human tendency to think that every external phenomenon is under our control. We all tend to think sometimes that things are within the range of our influence. When we feel like we are able to control a situation to a certain...
by Shantanu Tilak | Jul 26, 2017 | Adjustment, Anxiety, blog, Counselling, Existentialism, Free Educational Articles, Industrial psychology, Mental Health, Misconceptions, Psychology, Startups, Stress, Workplace Counselling
‘If something is irrational, that means it won’t work; it’s usually unrealistic!’ -Albert Ellis Albert Ellis laid the foundations of Rational Emotive Behaviour Therapy in the 1950’s. REBT, as it is often called, is meant to act on the...
by Shantanu Tilak | Jul 19, 2017 | Adjustment, Industrial psychology, Startups, Stress, Time Management, Workplace Counselling
[subscribe2] As days at work inch towards the end, do you sometimes find yourself swamped? The answer to your quandary is using your time better. When we compare ourselves to our peers at work, we often see that skills and expertise intersect at certain points. This...
