by Shantanu Tilak | May 5, 2018 | Counselling, Health, Mental Health, Stress, Time Management, Workplace Counselling
As we’ve already discussed, sleep and exercise are our pillars of support through our times of stress. Setting a daily routine contributes to strengthening these pillars. A structured daily routine really enables these notions to have effect within our lives....
by Alvin Alva | Apr 7, 2018 | Health, Mental Health, Social Psychology
Why do we struggle at forming new habits? There are many of us who want to become better than we currently are or achieve more in life. For this we try to either learn a new skill, improve an existing skill or start new habits to help us reach our goals. What stops us...
by Shantanu Tilak | Mar 23, 2018 | Counselling, Depression, Existentialism, Health, Mental Health
“He held up a real brain in a jar with a blue liquid, which he called “joy juice:’ trickling into it from a small plastic pouch held above. He asked the audi- ence to pretend that their brains could be treated with a hormone (i.e., joy juice) that...
by Shantanu Tilak | Nov 6, 2017 | Adjustment, Counselling, Free Educational Articles, Health, Mental Health, Psychology, Stress
We are sometimes posed with situations in our lived experiences that infuriate us. Incompetency in our work environments, people that we think simply push our buttons, and group-work where we’re sometimes the only ones making contributions are just a few...
by Shantanu Tilak | Sep 27, 2017 | Adjustment, Health, Mental Health, Psychology, Social Psychology, Uncategorized
The development of a human being, according to Piaget, is divided into concrete stages that trace the evolution of the mind and the body with experience. Piaget’s theory of development is all encompassing in terms of the span it covers with respect to age. It...
by Shantanu Tilak | Jul 12, 2017 | Adjustment, Anxiety, Counselling, Existentialism, Health, Industrial psychology, Mental Health, Social Psychology, Startups, Stress, Time Management, Workplace Counselling
What we think about the spaces we work within often shape the productivity we offer them. When we are unable to feel motivated about working within a space, it is often important to look at what we think about the place we work at. How is our daily experience going to...
