by Shantanu Tilak | Jul 21, 2017 | Anxiety, blog, Celebrities, Counselling, Culture, Depression, Existentialism, Mental Health, Psychology, Social Psychology, Stress
‘I have been able to tap into all the negative things that can happen to me throughout my life by numbing myself to the pain, so to speak, and kind of being able to vent it through my music.’ – Chester Bennington Bennington, the lead singer of...
by Shantanu Tilak | Jul 14, 2017 | Adjustment, Anxiety, Counselling, Culture, Depression, Existentialism, Industrial psychology, Psychology, Startups, Stress, Time Management
We constantly tell our friends to get out for a meal, or to come watch a movie to maintain a ‘work-life balance’. The intention is to unwind, and not question whether someone is really enjoying their life. However, those on the receiving end of this...
by Sadaf V | Jan 30, 2017 | Adjustment, Counselling, Culture
We all have had those times where we feel low and bummed out. We feel that we made a blunder yet again and that we are hopeless. Wouldn’t it be great if there were some quick tips that could help us to get out of the deep well of regret? Here are some...
by Sadaf V | Jan 21, 2017 | Counselling, Culture, Depression
It can be very tempting to avoid or suppress negative emotions. After all, who would enjoy being told by their mind that “You are unlovable and will never find a partner” or something to that effect? However, there are actually many benefits to negative...
by Dhruvi Jhaveri | Jan 11, 2017 | Culture, Psychology, Stress, Uncategorized
Read Time: 3 Minutes Moving to a new city can by a scary and an anxiety provoking experience. Especially if it’s your first time. Unfamiliarity may be one of the bigger reasons as to why it is a difficult thing to do. We Humans, feel safe and content when we are...
by Sadaf V | Jan 7, 2017 | Counselling, Culture, Mental Health, Psychology, Social Psychology
It’s the first weekend of 2017 and most people have already started to wander from the goals they had set last week. What can we do to ensure that we are psychologically prepared to carry forward our new year resolution? Preparation: The first step is goal...
