by Shantanu Tilak | May 23, 2018 | Adjustment, Anxiety, Depression, Industrial psychology, Stress
We often start our day exhausted and simply unwilling to trudge on through the next few hours to come. A dose of caffeine is what we often need to jumpstart the fuses, and this often leads us to feel a little bit wired for the first few hours. This is a feeling that...
by Shantanu Tilak | Mar 30, 2018 | Adjustment, Anxiety, Depression, Existentialism, Mental Health, Psychology, Social Psychology
When you’re in the peak of adversity, have you ever considered trying to find the humor in a situation to dispel the high stress levels? Humor and the light side of life often enable us to look at something differently. Adversity is something that we come across...
by Shantanu Tilak | Mar 28, 2018 | Adjustment, Counselling, Mental Health, Stress, Workplace Counselling
Do you sometimes feel that you simply can’t work towards something anymore? Well, that’s what we often perceive as burnout. Many of us often exclaim ‘I’m so burnt out!’ when we reach the peak of our capacity to be productive and engaged...
by Shantanu Tilak | Mar 16, 2018 | Adjustment, Psychology, Social Psychology
The level of energy we feel at a particular moment often decides what we choose to end up doing at that every second. Boredom is something we often feel, and when we’re bored, we often tend to get restless, and think of things to do. But, why do some of us get...
by Shantanu Tilak | Mar 14, 2018 | Adjustment, Mental Health, Social Psychology, Stress
Emotion is defined classically as the feeling that we derive from our circumstances, , moods and social interactions with other people. We feel a cocktail of emotions all through our lives. However, have you thought that your emotions can influence the way we make...
by Shantanu Tilak | Feb 13, 2018 | Adjustment, Existentialism, Relationships
With Valentine’s Day around the corner, some of us may be asking some intense questions to ourselves about the love that we may have, or the possibility of finding new love. Does Valentine’s Day only encompass the love that a romantic relationship...
