by Shantanu Tilak | Jul 15, 2018 | Uncategorized
The weather can often trigger our mood to make us feel certain things about whether we want to head out, and how safe we feel. In cities like Mumbai, where precipitation can cause a lot of damage, the reactionary mechanisms built within our minds are pretty...
by Shantanu Tilak | May 24, 2018 | Mental Health, Psychology
“There are things that tend to moderate with age. Schizophrenia is somewhat like that. “- John Nash Schizophrenia is a disorder that is often pointed out in the realm of psychology as one that is extremely complex. Today, we’d like to discuss the...
by Shantanu Tilak | May 23, 2018 | Adjustment, Anxiety, Depression, Industrial psychology, Stress
We often start our day exhausted and simply unwilling to trudge on through the next few hours to come. A dose of caffeine is what we often need to jumpstart the fuses, and this often leads us to feel a little bit wired for the first few hours. This is a feeling that...
by Shantanu Tilak | May 5, 2018 | Counselling, Health, Mental Health, Stress, Time Management, Workplace Counselling
As we’ve already discussed, sleep and exercise are our pillars of support through our times of stress. Setting a daily routine contributes to strengthening these pillars. A structured daily routine really enables these notions to have effect within our lives....
by Shantanu Tilak | May 2, 2018 | Anxiety, Depression, Industrial psychology, Stress, Time Management, Workplace Counselling
When you come home from a long day of work, it’s natural that you’d feel the need to lay in bed and hit the munchies. Feeling burnt out is common, and we’ve talked about how this might be a feeling you have when you think that work doesn’t...
