by Shantanu Tilak | May 2, 2018 | Anxiety, Depression, Industrial psychology, Stress, Time Management, Workplace Counselling
When you come home from a long day of work, it’s natural that you’d feel the need to lay in bed and hit the munchies. Feeling burnt out is common, and we’ve talked about how this might be a feeling you have when you think that work doesn’t...
by Ashvita Anand | Apr 28, 2018 | Industrial psychology, Relationships, Workplace Counselling
Colleague or friend? Well, your co-workers can be both, depending on the situation. In our final post in the series of workplace related issues, we would like to discuss the importance of clearly defining the boundaries of your workplace relationships. It is quite...
by Ashvita Anand | Apr 25, 2018 | Industrial psychology, Workplace Counselling
Remember when you were a kid and summer vacations meant the world to you? There was a point in the not so distant past when summer was actually a time to relax and unwind, after the long year of hard work. But, is that true for you even today? In a fast-paced world...
by Shantanu Tilak | Apr 21, 2018 | blog, Counselling, Culture, Existentialism, Social Psychology
We’re sure you agree that crime has no religion. The recent gruesome happenings in Kathua go to show how some sections of society rally and protest over religion as a basis for proving the guilty as innocent. The reactionary wave of social media outrage is but...
by Shantanu Tilak | Apr 18, 2018 | Career Counseling, Industrial psychology, Workplace Counselling
Workplace harassment is a pertinent issue that we all need to tackle from within. Employee awareness is one of the many things that prevents such occurrences. We all assume that the workplace is a space within which we share our ideas, and work towards achieving...
by Shantanu Tilak | Apr 9, 2018 | Industrial psychology, Workplace Counselling
When we go to work, we often have a mindset that guides us through the day. The way we handle tasks given to us throughout the day, and also the way we deal with people we interact with at work, depends on the way in which we look at the whole routine we follow....
by Alvin Alva | Apr 7, 2018 | Health, Mental Health, Social Psychology
Why do we struggle at forming new habits? There are many of us who want to become better than we currently are or achieve more in life. For this we try to either learn a new skill, improve an existing skill or start new habits to help us reach our goals. What stops us...
by Shantanu Tilak | Apr 2, 2018 | Mental Health, Neurodevelopmental Disability
“Autism offers a chance for us to glimpse an awe-filled vision of the world that might otherwise pass us by.” – Dr. Colin Zimbleman A few decades ago, Autism was vaguely associated with intellectual impairments, a lack of the capacity to socially engage, and in some...
by Shantanu Tilak | Mar 30, 2018 | Adjustment, Anxiety, Depression, Existentialism, Mental Health, Psychology, Social Psychology
When you’re in the peak of adversity, have you ever considered trying to find the humor in a situation to dispel the high stress levels? Humor and the light side of life often enable us to look at something differently. Adversity is something that we come across...
by Shantanu Tilak | Mar 28, 2018 | Adjustment, Counselling, Mental Health, Stress, Workplace Counselling
Do you sometimes feel that you simply can’t work towards something anymore? Well, that’s what we often perceive as burnout. Many of us often exclaim ‘I’m so burnt out!’ when we reach the peak of our capacity to be productive and engaged...
