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The Emerging Trend of Loneliness in the Workplace

The Emerging Trend of Loneliness in the Workplace

by Ashvita Anand | May 19, 2018 | Workplace Counselling

Loneliness has become a common complaint across different age groups. Technology has a key role to play in this. Interactions on social media platforms like Facebook, Instagram, and Snapchat are slowly replacing face to face interactions. Most situations which used to...
The importance of setting a daily routine

The importance of setting a daily routine

by Shantanu Tilak | May 5, 2018 | Counselling, Health, Mental Health, Stress, Time Management, Workplace Counselling

As we’ve already discussed, sleep and exercise are our pillars of support through our times of stress. Setting a daily routine contributes to strengthening these pillars. A structured daily routine really enables these notions to have effect within our lives....
Why exercise and sleep are our pillars of balance

Why exercise and sleep are our pillars of balance

by Shantanu Tilak | May 2, 2018 | Anxiety, Depression, Industrial psychology, Stress, Time Management, Workplace Counselling

When you come home from a long day of work, it’s natural that you’d feel the need to lay in bed and hit the munchies. Feeling burnt out  is common, and we’ve talked about how this might be a feeling you have when you think that work doesn’t...
Relationships at the workplace – Are they too personal?

Relationships at the workplace – Are they too personal?

by Ashvita Anand | Apr 28, 2018 | Industrial psychology, Relationships, Workplace Counselling

Colleague or friend? Well, your co-workers can be both, depending on the situation. In our final post in the series of workplace related issues, we would like to discuss the importance of clearly defining the boundaries of your workplace relationships. It is quite...
Are you really ‘vacationing’ in the summer anymore?

Are you really ‘vacationing’ in the summer anymore?

by Ashvita Anand | Apr 25, 2018 | Industrial psychology, Workplace Counselling

Remember when you were a kid and summer vacations meant the world to you? There was a point in the not so distant past when summer was actually a time to relax and unwind, after the long year of hard work. But, is that true for you even today? In a fast-paced world...
4 types of workplace harassment you need to know about

4 types of workplace harassment you need to know about

by Shantanu Tilak | Apr 18, 2018 | Career Counseling, Industrial psychology, Workplace Counselling

Workplace harassment is a pertinent issue that we all need to tackle from within. Employee awareness is one of the many things that prevents such occurrences. We all assume that the workplace is a space within which we share our ideas, and work towards achieving...
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