by Shantanu Tilak | Jun 27, 2018 | Adjustment, Relationships, Stress, Workplace Counselling
Whether we look at a successful group of corporates, or a sports team, what is the common thread among them? We’d have to say that it would be the cohesion they work with. When a team works together in sync to reach a goal, the journey becomes all much easier!...
by Ashvita Anand | May 19, 2018 | Workplace Counselling
Loneliness has become a common complaint across different age groups. Technology has a key role to play in this. Interactions on social media platforms like Facebook, Instagram, and Snapchat are slowly replacing face to face interactions. Most situations which used to...
by Shantanu Tilak | May 5, 2018 | Counselling, Health, Mental Health, Stress, Time Management, Workplace Counselling
As we’ve already discussed, sleep and exercise are our pillars of support through our times of stress. Setting a daily routine contributes to strengthening these pillars. A structured daily routine really enables these notions to have effect within our lives....
by Shantanu Tilak | May 2, 2018 | Anxiety, Depression, Industrial psychology, Stress, Time Management, Workplace Counselling
When you come home from a long day of work, it’s natural that you’d feel the need to lay in bed and hit the munchies. Feeling burnt out is common, and we’ve talked about how this might be a feeling you have when you think that work doesn’t...
by Ashvita Anand | Apr 28, 2018 | Industrial psychology, Relationships, Workplace Counselling
Colleague or friend? Well, your co-workers can be both, depending on the situation. In our final post in the series of workplace related issues, we would like to discuss the importance of clearly defining the boundaries of your workplace relationships. It is quite...
by Ashvita Anand | Apr 25, 2018 | Industrial psychology, Workplace Counselling
Remember when you were a kid and summer vacations meant the world to you? There was a point in the not so distant past when summer was actually a time to relax and unwind, after the long year of hard work. But, is that true for you even today? In a fast-paced world...
