by Shantanu Tilak | May 5, 2018 | Counselling, Health, Mental Health, Stress, Time Management, Workplace Counselling
As we’ve already discussed, sleep and exercise are our pillars of support through our times of stress. Setting a daily routine contributes to strengthening these pillars. A structured daily routine really enables these notions to have effect within our lives....
by Shantanu Tilak | May 2, 2018 | Anxiety, Depression, Industrial psychology, Stress, Time Management, Workplace Counselling
When you come home from a long day of work, it’s natural that you’d feel the need to lay in bed and hit the munchies. Feeling burnt out is common, and we’ve talked about how this might be a feeling you have when you think that work doesn’t...
by parag dubey | Dec 7, 2017 | Adjustment, Anxiety, Counselling, Startups, Stress, Time Management, Workplace Counselling
A startup always functions at ‘stretched capacities’. When team sizes run small, and the work to be done increases manifold, the rise in stress levels is something that can’t be helped. When the division of labor is diffused within a small group, it is but natural for...
by Shantanu Tilak | Aug 16, 2017 | Adjustment, Anxiety, Counselling, Psychology, Stress, Time Management
We all have a scheduler hard-wired into us. Our body impulsively and instinctually responds to things in a timely manner in the course of the day because we craft a chain of operation for our lived experiences. The circadian clock, as it is widely known, is what is...
by Shantanu Tilak | Jul 19, 2017 | Adjustment, Industrial psychology, Startups, Stress, Time Management, Workplace Counselling
[subscribe2] As days at work inch towards the end, do you sometimes find yourself swamped? The answer to your quandary is using your time better. When we compare ourselves to our peers at work, we often see that skills and expertise intersect at certain points. This...
by Shantanu Tilak | Jul 14, 2017 | Adjustment, Anxiety, Counselling, Culture, Depression, Existentialism, Industrial psychology, Psychology, Startups, Stress, Time Management
We constantly tell our friends to get out for a meal, or to come watch a movie to maintain a ‘work-life balance’. The intention is to unwind, and not question whether someone is really enjoying their life. However, those on the receiving end of this...
