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Learning to live through Sophrology

Learning to live through Sophrology

by Shantanu Tilak | May 23, 2018 | Adjustment, Anxiety, Depression, Industrial psychology, Stress

We often start our day exhausted and simply unwilling to trudge on through the next few hours to come. A dose of caffeine is what we often need to jumpstart the fuses, and this often leads us to feel a little bit wired for the first few hours. This is a feeling that...
The importance of setting a daily routine

The importance of setting a daily routine

by Shantanu Tilak | May 5, 2018 | Counselling, Health, Mental Health, Stress, Time Management, Workplace Counselling

As we’ve already discussed, sleep and exercise are our pillars of support through our times of stress. Setting a daily routine contributes to strengthening these pillars. A structured daily routine really enables these notions to have effect within our lives....
Why exercise and sleep are our pillars of balance

Why exercise and sleep are our pillars of balance

by Shantanu Tilak | May 2, 2018 | Anxiety, Depression, Industrial psychology, Stress, Time Management, Workplace Counselling

When you come home from a long day of work, it’s natural that you’d feel the need to lay in bed and hit the munchies. Feeling burnt out  is common, and we’ve talked about how this might be a feeling you have when you think that work doesn’t...
Is burnout a result of our thoughts and emotions?

Is burnout a result of our thoughts and emotions?

by Shantanu Tilak | Mar 28, 2018 | Adjustment, Counselling, Mental Health, Stress, Workplace Counselling

Do you sometimes feel that you simply can’t work towards something anymore? Well, that’s what we often perceive as burnout. Many of us often exclaim ‘I’m so burnt out!’ when we reach the peak of our capacity to be productive and engaged...
The influence that emotions have on decision making

The influence that emotions have on decision making

by Shantanu Tilak | Mar 14, 2018 | Adjustment, Mental Health, Social Psychology, Stress

Emotion is defined classically as the feeling that we derive from our circumstances, , moods and social interactions with other people. We feel a cocktail of emotions all through our lives. However, have you thought that your emotions can influence the way we make...
How to stop overthinking?

How to stop overthinking?

by Shantanu Tilak | Feb 5, 2018 | Anxiety, memory, Positive Psychology, Psychology, Social Psychology, Stress

We just talked to you about memory,  and how sometimes, it may not be the most accurate gauge of our experiences. Let’s now venture a step further, and look at what happens when we ruminate over past situations way too much. When we are unable to recall...
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