by Shantanu Tilak | Jul 28, 2018 | Anxiety, Social Psychology, Stress
Have you ever been a little bit jittery before an important event? Does your boss seem a little distant? Maybe an exam or a big meeting is coming up? Well, we all have this feeling around uncertainty or a big commitment. It means that we’re keen to see...
by Shantanu Tilak | Jul 18, 2018 | Anxiety, Culture, Depression, Social Psychology, Stress
One of the things we said was a total life hack to combat depression was trying away from a screen. Today, we’d like to delve deeper into this realm and talk about something that screen use is only one cause of. Our high impact, stressful lives, coupled with the...
by Shantanu Tilak | Jul 4, 2018 | Adjustment, Anxiety, Depression, Mental Health, Stress, Time Management
We spoke about coping with depression in our last piece, and we’d like to further expand on this topic by giving you a few tips. Depression has definitely seen a spike in numbers in the past decade, with work-related stress becoming paramount. The feeling of...
by Shantanu Tilak | Jun 27, 2018 | Adjustment, Relationships, Stress, Workplace Counselling
Whether we look at a successful group of corporates, or a sports team, what is the common thread among them? We’d have to say that it would be the cohesion they work with. When a team works together in sync to reach a goal, the journey becomes all much easier!...
by Shantanu Tilak | Jun 20, 2018 | Sports, Stress
The World Cup fever is reaching its peak as we speak. At this opportune time, we’d like to talk about the individuals responsible for the well-being of the athletes. These athletes we watch daily perform under immense pressure at these major events. The...
by Shantanu Tilak | Jun 12, 2018 | Relationships, Stress
People often perceive relationships as a smooth run involving constant love and affection. The real picture puts relationships into a different frame of reference. Any marital relationship involves compromises and mutual respect. The changes we undergo make us develop...
