by Shantanu Tilak | Dec 22, 2017 | Adjustment, Anxiety, Career Counseling, Startups, Stress, Workplace Counselling
The plethora of employment paths that an individual take all require different skill proportions to be put into use in their execution. A surgeon needs to adapt with the stability of his hands and trained heavily in medical pedagogy, whereas a psychologist would have...
by Shantanu Tilak | Dec 15, 2017 | Career Counseling, Startups, Workplace Counselling
Let me ask you a question. You’re working in a space where the 9-5 hour is your limit, but, there is hardly any interaction taking place between you and your superiors. What your boss tells you is the golden rule, and all the work assigned to you is strictly...
by parag dubey | Dec 7, 2017 | Adjustment, Anxiety, Counselling, Startups, Stress, Time Management, Workplace Counselling
A startup always functions at ‘stretched capacities’. When team sizes run small, and the work to be done increases manifold, the rise in stress levels is something that can’t be helped. When the division of labor is diffused within a small group, it is but natural for...
by Shantanu Tilak | Jul 26, 2017 | Adjustment, Anxiety, blog, Counselling, Existentialism, Free Educational Articles, Industrial psychology, Mental Health, Misconceptions, Psychology, Startups, Stress, Workplace Counselling
‘If something is irrational, that means it won’t work; it’s usually unrealistic!’ -Albert Ellis Albert Ellis laid the foundations of Rational Emotive Behaviour Therapy in the 1950’s. REBT, as it is often called, is meant to act on the...
by Shantanu Tilak | Jul 19, 2017 | Adjustment, Industrial psychology, Startups, Stress, Time Management, Workplace Counselling
[subscribe2] As days at work inch towards the end, do you sometimes find yourself swamped? The answer to your quandary is using your time better. When we compare ourselves to our peers at work, we often see that skills and expertise intersect at certain points. This...
by Shantanu Tilak | Jul 14, 2017 | Adjustment, Anxiety, Counselling, Culture, Depression, Existentialism, Industrial psychology, Psychology, Startups, Stress, Time Management
We constantly tell our friends to get out for a meal, or to come watch a movie to maintain a ‘work-life balance’. The intention is to unwind, and not question whether someone is really enjoying their life. However, those on the receiving end of this...
