by Ashvita Anand | Jun 30, 2018 | Depression, Health, Mental Health, Psychology
A few days ago, the Ministry of Health released a digital poster outlining ways to cope with depression. The guidelines given ranged from sleeping 8 hours everyday, to taking multivitamins and practicing yoga. Within hours of the poster’s release, the Ministry...
by Ashvita Anand | Jun 2, 2018 | Mental Health, Psychology
The negative effects of consuming tobacco are well known. Damage to lungs, oral cancer, heart disease and so on. But, a common theme that runs along these ill effects is that they are all physical. However, the effects of tobacco use transcend the realm of the body,...
by Shantanu Tilak | May 24, 2018 | Mental Health, Psychology
“There are things that tend to moderate with age. Schizophrenia is somewhat like that. “- John Nash Schizophrenia is a disorder that is often pointed out in the realm of psychology as one that is extremely complex. Today, we’d like to discuss the...
by Shantanu Tilak | Mar 30, 2018 | Adjustment, Anxiety, Depression, Existentialism, Mental Health, Psychology, Social Psychology
When you’re in the peak of adversity, have you ever considered trying to find the humor in a situation to dispel the high stress levels? Humor and the light side of life often enable us to look at something differently. Adversity is something that we come across...
by Shantanu Tilak | Mar 16, 2018 | Adjustment, Psychology, Social Psychology
The level of energy we feel at a particular moment often decides what we choose to end up doing at that every second. Boredom is something we often feel, and when we’re bored, we often tend to get restless, and think of things to do. But, why do some of us get...
by Shantanu Tilak | Mar 11, 2018 | Mental Health, Positive Psychology, Psychology
Positive Psychology and the theory of exuding optimism to see positive outcomes are drastically different. The idea of optimistic thinking to magically produce fruit is often something that we tend to think is the way to go about manifesting our goals. However, this...
