by Shantanu Tilak | Jul 25, 2018 | Culture, Mental Health, Social Psychology
While trying to understand loneliness as a societal phenomenon, the nature of society in today’s day and age has to be considered. The fast pace at which things move tend to make us desire the capability to fend for ourselves and emerge as successful. Cultural...
by Shantanu Tilak | Jul 4, 2018 | Adjustment, Anxiety, Depression, Mental Health, Stress, Time Management
We spoke about coping with depression in our last piece, and we’d like to further expand on this topic by giving you a few tips. Depression has definitely seen a spike in numbers in the past decade, with work-related stress becoming paramount. The feeling of...
by Ashvita Anand | Jun 30, 2018 | Depression, Health, Mental Health, Psychology
A few days ago, the Ministry of Health released a digital poster outlining ways to cope with depression. The guidelines given ranged from sleeping 8 hours everyday, to taking multivitamins and practicing yoga. Within hours of the poster’s release, the Ministry...
by Ashvita Anand | Jun 23, 2018 | Mental Health, Sports
We have discussed how overworking can result in burnout earlier. One way to cope with burnout from work and stress is to find some release through other activities. These could be playing a sport or taking a vacation. The former has several physical as well as...
by Ashvita Anand | Jun 16, 2018 | Health, Mental Health
The FIFA World Cup 2018 is currently in full swing in Russia. Football crazed fans are watching their favorite teams compete against each other. This is a good time to talk about how playing sports at any age is good for health. The physical benefits are many....
by Ashvita Anand | Jun 9, 2018 | Celebrities, Depression, Mental Health
A few days after the shocking suicide of Kate Spade, the world mourned yet another death- that of Anthony Bourdain. Bourdain was the host of CNN’s Parts Unknown and was also a food writer. He was found unresponsive in his hotel room in France by his friend and...
