by Ajay | Mar 26, 2017 | Health, Mental Health, Stress
Why does everyone make a big deal about stress? Do either of the scenarios above look familiar?We hear the words "I'm Stressed!" or "I'm Completely stressed out!" a lot these days. Or even just hear the word stress repeatedly in day to day life?In fact, most people...
by Ajay | Mar 3, 2017 | friendship, Health, Psychology, Social Psychology
Do you feel like you're not fully happy? You might not be at your happiest. You might feel that something is lacking. There are many ways to deal with this but for starters, read on below Happy people don't tie their inner feelings to external influences: This means...
by Dhruvi Jhaveri | Feb 18, 2017 | Health, Mental Health, Psychology
We all have experienced some form of Anxiety in our lives. Be it mild, pounding of your heart before you read your test paper or a full blown Panic Attack! And then there are many of us that live and deal with Anxiety on a daily basis. Here are 4 stellar tips to help...
by Dhruvi Jhaveri | Dec 28, 2016 | Health, Mental Health, Psychology, Social Psychology, Uncategorized
Read Time: 3 minutes Habit formation is the process by which new behaviors become automatic. It is defined as ‘an automatic response to a specific situation, acquired normally as a result of repetition and learning’. The Physiology of Habit formation This can be...
by Sadaf V | Dec 19, 2016 | Health, Psychology
It is a challenging world we live in. We are constantly being told how to look. We are being flashed images of perfect-looking models and actors. The message is this: To be happy and have good relationships, you need to look great. So what do you do when you realize...
by Dhruvi Jhaveri | Oct 8, 2016 | Adjustment, Counselling, Depression, Health, Mental Health, Psychology, Stress
5-minute read Psychological concerns are faced due to various life stressors at an elderly stage of life. Stressors such as retirement, fall in income, lack of purpose in life, loss of status, physical illness or sensory deficit like vision or hearing. Psychologists...
