by Shantanu Tilak | Nov 6, 2017 | Adjustment, Counselling, Free Educational Articles, Health, Mental Health, Psychology, Stress
We are sometimes posed with situations in our lived experiences that infuriate us. Incompetency in our work environments, people that we think simply push our buttons, and group-work where we’re sometimes the only ones making contributions are just a few...
by Shantanu Tilak | Sep 21, 2017 | Free Educational Articles, Mental Health, Psychology
Progressive neuro-cognitive disease can often be tragic because of the toll it take son the way individuals are able to interact with their external environments. As situations worsen, cognition is damped upon to a great deal, and the things an individual thought were...
by Shantanu Tilak | Jul 26, 2017 | Adjustment, Anxiety, blog, Counselling, Existentialism, Free Educational Articles, Industrial psychology, Mental Health, Misconceptions, Psychology, Startups, Stress, Workplace Counselling
‘If something is irrational, that means it won’t work; it’s usually unrealistic!’ -Albert Ellis Albert Ellis laid the foundations of Rational Emotive Behaviour Therapy in the 1950’s. REBT, as it is often called, is meant to act on the...
