by Shantanu Tilak | Jul 26, 2017 | Adjustment, Anxiety, blog, Counselling, Existentialism, Free Educational Articles, Industrial psychology, Mental Health, Misconceptions, Psychology, Startups, Stress, Workplace Counselling
‘If something is irrational, that means it won’t work; it’s usually unrealistic!’ -Albert Ellis Albert Ellis laid the foundations of Rational Emotive Behaviour Therapy in the 1950’s. REBT, as it is often called, is meant to act on the...
by Shantanu Tilak | Jul 21, 2017 | Anxiety, blog, Celebrities, Counselling, Culture, Depression, Existentialism, Mental Health, Psychology, Social Psychology, Stress
‘I have been able to tap into all the negative things that can happen to me throughout my life by numbing myself to the pain, so to speak, and kind of being able to vent it through my music.’ – Chester Bennington Bennington, the lead singer of...
by Shantanu Tilak | Jul 14, 2017 | Adjustment, Anxiety, Counselling, Culture, Depression, Existentialism, Industrial psychology, Psychology, Startups, Stress, Time Management
We constantly tell our friends to get out for a meal, or to come watch a movie to maintain a ‘work-life balance’. The intention is to unwind, and not question whether someone is really enjoying their life. However, those on the receiving end of this...
by Shantanu Tilak | Jul 12, 2017 | Adjustment, Anxiety, Counselling, Existentialism, Health, Industrial psychology, Mental Health, Social Psychology, Startups, Stress, Time Management, Workplace Counselling
What we think about the spaces we work within often shape the productivity we offer them. When we are unable to feel motivated about working within a space, it is often important to look at what we think about the place we work at. How is our daily experience going to...
by Shantanu Tilak | Jul 7, 2017 | Adjustment, Anxiety, Counselling, Existentialism, Industrial psychology, Mental Health, Psychology, Relationships, Social Psychology, Startups, Stress, Time Management, Workplace Counselling
The notion of Workplace Counselling is not akin to rigorous therapy. It is a mild increment to our productivity at work. In the contemporary context, where days at work are lightning fast, stress is omnipresent. No corporate has the privilege to say that they are...
by Shantanu Tilak | May 8, 2017 | Adjustment, Anxiety, Counselling, Depression, Existentialism, Psychology, Social Psychology, Stress
What is Anxiety? Anxiety is essentially an emotional pattern that is characterised by a distinct feeling of tension or worry. It is often accompanied by physical symptoms as well, such as sweating, trembling sensations and an increase in heart rate. Occasional...
