by Shantanu Tilak | Jul 21, 2017 | Anxiety, blog, Celebrities, Counselling, Culture, Depression, Existentialism, Mental Health, Psychology, Social Psychology, Stress
‘I have been able to tap into all the negative things that can happen to me throughout my life by numbing myself to the pain, so to speak, and kind of being able to vent it through my music.’ – Chester Bennington Bennington, the lead singer of...
by Shantanu Tilak | Jul 14, 2017 | Adjustment, Anxiety, Counselling, Culture, Depression, Existentialism, Industrial psychology, Psychology, Startups, Stress, Time Management
We constantly tell our friends to get out for a meal, or to come watch a movie to maintain a ‘work-life balance’. The intention is to unwind, and not question whether someone is really enjoying their life. However, those on the receiving end of this...
by Shantanu Tilak | Jul 7, 2017 | Adjustment, Anxiety, Counselling, Depression, friendship
“In a highly competitive atmosphere, millennials believe that ‘their magic is gone’ and start to frame the world around them in maladaptive ways.” Mumbai, Maharashtra: Following the recent Pawanjeet Kohli incident, NDTV took the initiative to have a...
by Shantanu Tilak | May 8, 2017 | Adjustment, Anxiety, Counselling, Depression, Existentialism, Psychology, Social Psychology, Stress
What is Anxiety? Anxiety is essentially an emotional pattern that is characterised by a distinct feeling of tension or worry. It is often accompanied by physical symptoms as well, such as sweating, trembling sensations and an increase in heart rate. Occasional...
by Dhruvi Jhaveri | Feb 22, 2017 | Counselling, Depression, Psychology, Stress
Are you unable to relax due to constant worrying or restlessness? 3-minute read It’s a terrible feeling to have a heavy mind and to think about million things at once. Following are 5 tips to get over your restlessness: 1)Focus on What’s...
by Dhruvi Jhaveri | Feb 13, 2017 | Counselling, Depression, friendship, Psychology, Relationships
5-Minute Read Your Alarm rings every day but Today it’s different. It’s Valentine’s week and it’s just an awful reminder of how lonely you are! All...
