by Dhruvi Jhaveri | Feb 22, 2017 | Counselling, Depression, Psychology, Stress
Are you unable to relax due to constant worrying or restlessness? 3-minute read It’s a terrible feeling to have a heavy mind and to think about million things at once. Following are 5 tips to get over your restlessness: 1)Focus on What’s...
by Dhruvi Jhaveri | Feb 13, 2017 | Counselling, Depression, friendship, Psychology, Relationships
5-Minute Read Your Alarm rings every day but Today it’s different. It’s Valentine’s week and it’s just an awful reminder of how lonely you are! All...
by Sadaf V | Jan 21, 2017 | Counselling, Culture, Depression
It can be very tempting to avoid or suppress negative emotions. After all, who would enjoy being told by their mind that “You are unlovable and will never find a partner” or something to that effect? However, there are actually many benefits to negative...
by Dhruvi Jhaveri | Dec 16, 2016 | Counselling, Depression, Mental Health, Psychology, Stress
Body image is a perception that a person has about their physical appearance. It is based on: How you see yourself? The way you feel about your appearance. What kind of thoughts and beliefs do you have about yourself? Lastly, what type of behavioral things you do...
by Sadaf V | Oct 10, 2016 | Counselling, Culture, Depression
Many people tend to worry about the cost of professional counseling or therapy. They feel that they should not need to pay for something that is so internal to them. However, it has been proven time and again that we are so deeply attached to our problems that an...
by Dhruvi Jhaveri | Oct 8, 2016 | Adjustment, Counselling, Depression, Health, Mental Health, Psychology, Stress
5-minute read Psychological concerns are faced due to various life stressors at an elderly stage of life. Stressors such as retirement, fall in income, lack of purpose in life, loss of status, physical illness or sensory deficit like vision or hearing. Psychologists...