by Shantanu Tilak | Apr 21, 2018 | blog, Counselling, Culture, Existentialism, Social Psychology
We’re sure you agree that crime has no religion. The recent gruesome happenings in Kathua go to show how some sections of society rally and protest over religion as a basis for proving the guilty as innocent. The reactionary wave of social media outrage is but...
by Shantanu Tilak | Aug 28, 2017 | Adjustment, Anxiety, blog, Counselling, Mental Health, Psychology, Stress
A new beginning is something we often fear; but rock bottom can be a beautiful start. Do you often think that you need to start over because things don’t seem right in your life? Maybe you need the courage to create that blank slate once again! We often tend to...
by Shantanu Tilak | Aug 4, 2017 | Adjustment, Anxiety, blog, Counselling
Do you often look at your own lived experiences and say ‘something seems to be missing?’ A person who is not so comfortable with an environment they’re in tends to look at others and think, ‘I’ll never figure it out!’, or,...
by Shantanu Tilak | Jul 26, 2017 | Adjustment, Anxiety, blog, Counselling, Existentialism, Free Educational Articles, Industrial psychology, Mental Health, Misconceptions, Psychology, Startups, Stress, Workplace Counselling
‘If something is irrational, that means it won’t work; it’s usually unrealistic!’ -Albert Ellis Albert Ellis laid the foundations of Rational Emotive Behaviour Therapy in the 1950’s. REBT, as it is often called, is meant to act on the...
by Shantanu Tilak | Jul 21, 2017 | Anxiety, blog, Celebrities, Counselling, Culture, Depression, Existentialism, Mental Health, Psychology, Social Psychology, Stress
‘I have been able to tap into all the negative things that can happen to me throughout my life by numbing myself to the pain, so to speak, and kind of being able to vent it through my music.’ – Chester Bennington Bennington, the lead singer of...
