by Shantanu Tilak | Jul 28, 2018 | Anxiety, Social Psychology, Stress
Have you ever been a little bit jittery before an important event? Does your boss seem a little distant? Maybe an exam or a big meeting is coming up? Well, we all have this feeling around uncertainty or a big commitment. It means that we’re keen to see...
by Shantanu Tilak | Jul 18, 2018 | Anxiety, Culture, Depression, Social Psychology, Stress
One of the things we said was a total life hack to combat depression was trying away from a screen. Today, we’d like to delve deeper into this realm and talk about something that screen use is only one cause of. Our high impact, stressful lives, coupled with the...
by Shantanu Tilak | Jul 4, 2018 | Adjustment, Anxiety, Depression, Mental Health, Stress, Time Management
We spoke about coping with depression in our last piece, and we’d like to further expand on this topic by giving you a few tips. Depression has definitely seen a spike in numbers in the past decade, with work-related stress becoming paramount. The feeling of...
by Shantanu Tilak | May 23, 2018 | Adjustment, Anxiety, Depression, Industrial psychology, Stress
We often start our day exhausted and simply unwilling to trudge on through the next few hours to come. A dose of caffeine is what we often need to jumpstart the fuses, and this often leads us to feel a little bit wired for the first few hours. This is a feeling that...
by Shantanu Tilak | May 2, 2018 | Anxiety, Depression, Industrial psychology, Stress, Time Management, Workplace Counselling
When you come home from a long day of work, it’s natural that you’d feel the need to lay in bed and hit the munchies. Feeling burnt out is common, and we’ve talked about how this might be a feeling you have when you think that work doesn’t...
by Shantanu Tilak | Mar 30, 2018 | Adjustment, Anxiety, Depression, Existentialism, Mental Health, Psychology, Social Psychology
When you’re in the peak of adversity, have you ever considered trying to find the humor in a situation to dispel the high stress levels? Humor and the light side of life often enable us to look at something differently. Adversity is something that we come across...
