by Shantanu Tilak | Jul 4, 2018 | Adjustment, Anxiety, Depression, Mental Health, Stress, Time Management
We spoke about coping with depression in our last piece, and we’d like to further expand on this topic by giving you a few tips. Depression has definitely seen a spike in numbers in the past decade, with work-related stress becoming paramount. The feeling of...
by Shantanu Tilak | Jun 27, 2018 | Adjustment, Relationships, Stress, Workplace Counselling
Whether we look at a successful group of corporates, or a sports team, what is the common thread among them? We’d have to say that it would be the cohesion they work with. When a team works together in sync to reach a goal, the journey becomes all much easier!...
by Shantanu Tilak | Jun 20, 2018 | Sports, Stress
The World Cup fever is reaching its peak as we speak. At this opportune time, we’d like to talk about the individuals responsible for the well-being of the athletes. These athletes we watch daily perform under immense pressure at these major events. The...
by Shantanu Tilak | Jun 12, 2018 | Relationships, Stress
People often perceive relationships as a smooth run involving constant love and affection. The real picture puts relationships into a different frame of reference. Any marital relationship involves compromises and mutual respect. The changes we undergo make us develop...
by Shantanu Tilak | Jun 6, 2018 | Health, Stress, Substance Abuse
In our previous piece, we spoke about the ill effects of tobacco use on the psyche and the body. We’d now like to elaborate on the techniques used to aid smoking cessation. There are a several methods involving medication and counseling techniques to aid...
