How do negative emotions help us?

How do negative emotions help us?

It can be very tempting to avoid or suppress negative emotions. After all, who would enjoy being told by their mind that “You are unlovable and will never find a partner” or something to that effect? However, there are actually many benefits to negative...
What can I do if I have a body image disorder?

What can I do if I have a body image disorder?

It is a challenging world we live in. We are constantly being told how to look. We are being flashed images of perfect-looking models and actors. The message is this: To be happy and have good relationships, you need to look great. So what do you do when you realize...
How can you deal with procrastination?

How can you deal with procrastination?

As we saw in our previous blog posts, there are many reasons for procrastination and there are various types of procrastinators as well. While these reasons help us to understand why we procrastinate and the particular type of laziness that we have, it still remains a...