by Dhruvi Jhaveri | Feb 22, 2017 | Counselling, Depression, Psychology, Stress
Are you unable to relax due to constant worrying or restlessness? 3-minute read It’s a terrible feeling to have a heavy mind and to think about million things at once. Following are 5 tips to get over your restlessness: 1)Focus on What’s...
by Dhruvi Jhaveri | Feb 18, 2017 | Health, Mental Health, Psychology
We all have experienced some form of Anxiety in our lives. Be it mild, pounding of your heart before you read your test paper or a full blown Panic Attack! And then there are many of us that live and deal with Anxiety on a daily basis. Here are 4 stellar tips to help...
by Dhruvi Jhaveri | Feb 13, 2017 | Counselling, Depression, friendship, Psychology, Relationships
5-Minute Read Your Alarm rings every day but Today it’s different. It’s Valentine’s week and it’s just an awful reminder of how lonely you are! All...
by Dhruvi Jhaveri | Feb 7, 2017 | Counselling, Mental Health
Reading time: 2 min How would you define motivation as? It can be a theory that can make us understand as to what makes a person do a particular thing or what causes a person to want to repeat a behavior and vice versa. It gives the reasons for people’s actions,...
by Dhruvi Jhaveri | Feb 6, 2017 | Counselling, Mental Health, Psychology
We often do a lot of things to motivate ourselves. We listen to motivational audios, watch videos but it only lasts for a short period of time. Are you willing to take up a challenge and get out of your comfort zone? Are you sick of procrastinating or not getting...
