Insomnia: A Hitch in the Circadian Clock

Insomnia: A Hitch in the Circadian Clock

We all have some nights where we just can’t take a snooze. When one is tumbling and turning in bed in the thick of the night everyday, it severely disturbs the circadian rhythm. When the pattern of somnolence is made irregular, it often has consequences on the way we...
REBT and the Workplace: An Interview with Prof. K.M. Phadke

REBT and the Workplace: An Interview with Prof. K.M. Phadke

‘If something is irrational, that means it won’t work; it’s usually unrealistic!’ -Albert Ellis Albert Ellis laid the foundations of Rational Emotive Behaviour Therapy in the 1950’s. REBT, as it is often called, is meant to act on the...
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